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6 Apr 2026

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Is there an ideal number of times to chew your food?
It can be all too easy to gobble down your food and quickly return to your daily routine, but how does that affect our habits and bodies?

Formula 1 live updates: Liam Lawson starts 14th in Japanese Grand Prix
All the action from the Suzuka circuit.

Epidemiologist says influeneza vaccine can reduce risk of heart attacks
The vaccine can be as effective as heart attack medication for those infected by influenza, epidemiologist Dr Michael Baker says.

Joe Pyfer stops Israel Adesanya in second round
After just over a year away from the UFC Octagon, the former two-time middleweight champion returns against American Joe Pyfer.

Phoenix chasing home playoff in game against Wanderers
Coach Bev Priestman says the Nix must "get back on the horse" to secure a finals advantage after their midweek stumble.

Israel Adesanya v Joe Pyfer: Live updates from UFC Seattle
All the action as Israel Adesanya squares off against Joe Pyfer in Seattle.

Auckland venue where Lorde played her first ticketed show up for sale
Galatos has been a fixture of Auckland’s live music scene for nearly 30 years.

Israel reports second missile fire from Yemen since start of Iran war

One ant for $220: the new frontier of wildlife trafficking

Discovery off Israel’s coast reveals earliest known 2,600-year-old shipment of raw iron

Ministry seeks regulatory feedback on fuel plan to avoid red tape 'getting in the way'
The Ministry for Regulation is now urging businesses, fuel users, freight operators, and the wider public to report issues.

Watch: Scott McLaughlin goes through fence in terrifying crash
The Kiwi driver launched rear-first through a fence after losing control at a reported 241kmh on turn one.

I confess, I’ve become a lurker. It’s part of a dark trend away from friends
When I was compulsively sharing and being shared with, I was expressing the person I wanted to be. Now, I just silently observe the lives of others.

Ferry shutdown: More Bluebridge sailings cancelled
The Connemara ferry has now been out of action for more than a week.

NZ First announces former mayor as West Coast candidate
New Zealand First has revealed former Buller mayor Jamie Cleine will stand for the party in the West Coast-Tasman electorate, in November's general election.

Police kept busy during annual Whangamata Beach Hop
Thirty were arrested and 40 liquor ban infringement notices were issued over the weekend.

Thames-Coromandel district roads reopen after subtropical storm
State Highway 25 from Coromandel Town to East Kuaotunu is now open with speed restrictions.

Lydia Ko well behind leader in Arizona as Kim Hyo-joo surges
The Kiwis’ 12-under opening round was almost matched by the new leader.

Fire crews called to blaze on Auckland’s North Shore
Smoke could be see rising from Torbay on Sunday afternoon.

30 arrested as fighting and disorder mar annual Beach Hop festival
Officers conducted 3000 breath tests and caught 11 drunk drivers over the weekend.

Police arrest 18 as anti-war protests spread across Tel Aviv, Haifa, Jerusalem

Whale stranded off Germany for days free again

Tiger Woods was ready for another comeback. It ended in another crash
Analysis - All through the years in between, Tiger Woods' willful yet easy-looking dominance carried his game to new heights. He was too human to be true.

White Ferns batting first in first ODI against South Africa
Follow live coverage as the White Ferns face South Africa in the first ODI at Hagley Oval in Christchurch.

Lydia Ko fades from contention in Arizona as Kim Hyo-joo surges
The Kiwis’ 12-under opening round was almost matched by the new leader.

Iconic Auckland eatery announces closure after two decades
Coastal favourite De Fontein confirms it will shut its doors following a 20-year run.